Eat foods containing potassium, magnesium, nitrates, eat berries and drink chamomile tea to reduce blood pressure.

“Magnesium relaxes the vascular wall, and the pressure goes down. Quite a lot of magnesium contains nuts, seeds, green leafy vegetables, cocoa.

Potassium, according to the expert, is a natural diuretic, so foods containing it will also have a beneficial effect on blood pressure. It is found in watermelon, cucumbers, dried fruits, pumpkin and baked potatoes.

Foods that contain nitrates will also help. Nitrates are stimulants for the production of nitric oxide, which is also responsible for relaxing the vascular wall and lowering pressure. Beets and radishes are especially rich in them.

Dark berries, such as chokeberry, blueberry, and blackberry strengthen the vascular wall, capillaries. It depends on the normal operation of the capillaries how the blood is redistributed to the periphery, and the pressure decreases.

If the pressure has increased due to stress, you can drink chamomile tea or chicory. They will help you calm down, and the numbers on the blood pressure monitor will return to normal.”