What to do?

1. Seek status. Study something extremely difficult. Become really good at it. Since our worth these days is determined by our seeming self-realization at work, you will beat the competition, deserving respect, status, and good living.

2. Seek survival. Borrow for the studying maximum you can. If this is not realistic take low responsibility (easy, and low status) job temporarily, and earn your living while you study.

3. Seek health. Do not let you be carried away by your job. Make regular breaks, keeping appearances that you are fully dedicated to your work. If your job involves a lot of sitting, don't choose entertainment with a lot of sitting. Do brisk walking, swimming or gardening if you can. Pay attention to what you eat, what air you breath (PM 2.5).

4. Seek support. Help your country,  family, and friends regularly. If nothing good is around, go out, and volunteer. Avoid doing weird stuff that isolates you.

5. Seek calm and pray. That gives you great strength. Commotion drains.