How to eat at work in winter during the coronavirus epidemic?

The coronavirus can persist inside in the air for hours, even after the person who brought it had left. Each of us can carry the infection, even looking healthy. Therefore, it is worth ventilating at all times and being with masks. You can dine while walking in the park or in another secluded place outside, eating a sandwich with coffee or other food that is suitable to eat during the walk. One such food is from lentils and oats. Therefore, it provides enough protein nutrition. Of course, in this case, more vegetables should be eaten before and after work.

Lentil and oat loaf

"Ingredients

• 1 cup red lentils
• Kosher salt and black pepper
• 3 tablespoons extra-virgin olive oil, plus more for drizzling
• 1 medium onion, diced (about 1 cup)
• 1 teaspoon toasted and ground cumin seeds
• 2 garlic cloves, minced
• 2 medium carrots, finely chopped
• 2 teaspoons grated lemon zest
• 3 tablespoons lemon juice
• Pinch of ground cayenne
• 2 eggs
• 3 tablespoons roughly chopped cilantro
• ½ cup rolled oats
• 1 cup plain yogurt
• 2 Persian cucumbers, thinly sliced
• 3 scallions, thinly slivered, for garnish
• ¼ cup roughly chopped dill, for garnish
• Red-pepper flakes, for garnish

Preparation

1. Rinse lentils. Put them in a medium saucepan. Add water just to cover and a good pinch of salt. Bring to a boil high, then reduce heat to a simmer. Cook for about 30 minutes, until very soft. Drain well.
2. Meanwhile, put 3 tablespoons olive oil in a skillet over medium-high heat. Add onion and cook, stirring, until softened, about 5 minutes. Add cumin, garlic and carrots, seasoning mixture well with salt and pepper. Add lemon zest and juice, and cayenne.
3. Transfer drained red lentils and onion mixture to the bowl of a food processor. Pulse until it’s the consistency of soft mashed potato, a bit lumpy. The mixture should be bright, peppery, lemony and well salted. Taste and adjust seasoning.
4. In a small bowl, beat the eggs with a fork. Add the cilantro and beat together. Pour egg mixture into lentil mixture and pulse to incorporate. Add oats and mix in.
5. Heat oven to 375 degrees F. Lightly grease a loaf pan with olive oil. Lay a wide strip of parchment paper into the pan, leaving an overhang on two sides to help in removing cake later. Pour lentil mixture into the pan, smoothing the top. Fold excess parchment over the top. Bake until nicely browned, about 1 hour. Remove from pan and let cool. (The loaf is easier to cut if cooled.) Cut into 1-inch slices.
6. In a small bowl, mix together yogurt and cucumbers, and season with salt. Warm the slices up briefly in a 350-degree oven, if desired. Even better: Griddle the slices with a bit of oil in a nonstick or cast-iron pan until crisp and golden on both sides. Or simply serve at room temperature.
7. Spoon yogurt-cucumber sauce over each slice and sprinkle with scallion, dill and red-pepper flakes. Drizzle with extra-virgin olive oil, if you wish."