117-year-old Spanish woman Maria Branyas Morera (died in August 2024) ate three cups of natural yogurt every day for many years.
Scientists who studied the secrets of her longevity found that this habit helped maintain a very healthy intestinal microbiota:
Benefits of yogurt: An abundance of good bacteria (Bifidobacterium) was found in her intestines, which reduce inflammatory processes in the body and strengthen the immune system.
Other habits: In addition to yogurt, she followed a Mediterranean diet, never smoked or drank alcohol.
It is worth noting that another 117-year-old woman, Italian Emma Morano, also had a specific dietary habit - she ate three eggs (two of them raw) and a few cookies every day.
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